Brain waves and meditation Author: Guest
The more you reduce your stress, the more you improve your health. One of the paths to holistic wellness is meditation.
via ScienceDaily: Mind & Brain News on 3/18/10
We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical brain wave activity associated with wakeful, relaxed attention than just resting without any specific mental technique.